Fun-filled Zumba Dance

Dancing is a language in its own! It is an art that most of us adore. And let’s be honest, at times we do not even care if we excel at it or not. Some people might have two left feet and still jump up and down, trying to flaunt a new move. Ever wondered why? Probably because dance is all about fun! It transports you to an alien land where happiness and desires rule. And yes, not to forget the physical benefits it brings!

We, at Ajanta Public School (Gurgaon), consider dancing to be a great exercise for growing children. In fact, a lot better than just killing time away sitting in front of a TV, or typing recklessly on a smartphone.

A Zumba Dance competition held in the school is a testimony to the idea of spending some entertaining and exciting moments together.

To clear the air, Zumba is a musical workout, and absolutely safe for adolescents. It usually takes place in a group, on music that’s upbeat, fast and fun! Not only Zumba dance is a great way of socialising and learning the importance of team work, there a number of health benefits that it offers.

Burns fat

Zumba is an amazing aerobic exercise. The dance form includes a combination of fat-burning movements, such as push-ups, squats, or plyometric jumps.

Perfect for full-body workout

Zumba is basically ‘dance plus fitness’. It warms up the upper body, loosens up the neck and shoulders, and stretches ankles or calves. It nearly works on every muscle and joint in the body.

Lends anaerobic benefits

The music played for Zumba is usually fast-paced. Matching the beats will require you to build up your anaerobic endurance. A high-intensity event like Zumba, thus, helps maintaining good cardiovascular respiratory system.

Boosts mood

Zumba is not anything like the routine exercises. The upbeat dance moves kill stress and release mood-improving endorphins. You will instantly feel joyous, relived and confidentafter a Zumba session.

Our endeavour at Ajanta Public School(Gurgaon) is to always encourage young kids to participate in music and dance for a sound sensory development. Our experienced instructors train students on classical music, hip-hop, salsa, and various other art forms.

The idea is to create a healthier, fitter and better world for our children – the future of our nation. Visit http://www.ajantapublicschool.org/for more details.

Ways to make your child responsible

As a parent, accomplice and career person, it seems as if your plate is so stuffed with it that it's become second nature to you! However have you stopped to consider that when it comes to your child, he or she doesn't learn out about it - rather, your child or little girl must be taught about it?

In case you have young children, it might be hard to picture them taking care of obligation like adults and teens - but this is precisely the age where you ought to ingrain such values so that responsibility doesn't become a filthy word; rather it will end up being an intuitive conduct forever! So Ajanta Public School leads you towards some of the best ways to encourage your child to take responsibility.

Initially, it's critical to tell your child that by being responsible with homework and other tasks, they're actually assisting the family as a whole. Children love having a place within a group or unit, and in case that you emphasize about how critical your child’s task is - regardless of the possibility that he's simply helping you to wash the dishes or picking away dirty clothes- your child will realize what the responsibility is all about: that other individuals are depending upon him or her to do a job positively. Praise your child for doing it. Teachers also play an important role in making your child learn the importance of taking responsibility.

Another viable way to teach responsibility to your child is to make a task chart. This is fundamentally the same as the charts that are used in schools, where teacher places gold stars along with a student’s name for a right answer or extraordinary evaluation; but this chart ought to detail every child’s task when it gets completed. Give some rewards for completing a task effectively.

In case you have a grown up child, another incredible way to teach him responsibility is to get them a credit card. Mind you, you don't need to get one with a limit of 1,000 Rupees! Teach your child that the card is for emergency buys only, and must be used if your child has enough cash to pay it off when the bill is due. Recall that, this technique ought to be only used with teenagers and it will prepare your child about financial responsibility.

Basically, teaching responsibility to your children comes down to making them feel just as their contribution matters around the family unit - and it does! So next time your child finishes a task shower lots of praises on him/her.

Ways to make your child responsible

As a parent, accomplice and career person, it seems as if your plate is so stuffed with it that it's become second nature to you! However have you stopped to consider that when it comes to your child, he or she doesn't learn out about it - rather, your child or little girl must be taught about it?

In case you have young children, it might be hard to picture them taking care of obligation like adults and teens - but this is precisely the age where you ought to ingrain such values so that responsibility doesn't become a filthy word; rather it will end up being an intuitive conduct forever! So Ajanta Public School leads you towards some of the best ways to encourage your child to take responsibility.

Initially, it's critical to tell your child that by being responsible with homework and other tasks, they're actually assisting the family as a whole. Children love having a place within a group or unit, and in case that you emphasize about how critical your child’s task is - regardless of the possibility that he's simply helping you to wash the dishes or picking away dirty clothes- your child will realize what the responsibility is all about: that other individuals are depending upon him or her to do a job positively. Praise your child for doing it. Teachers also play an important role in making your child learn the importance of taking responsibility.

Another viable way to teach responsibility to your child is to make a task chart. This is fundamentally the same as the charts that are used in schools, where teacher places gold stars along with a student’s name for a right answer or extraordinary evaluation; but this chart ought to detail every child’s task when it gets completed. Give some rewards for completing a task effectively.

In case you have a grown up child, another incredible way to teach him responsibility is to get them a credit card. Mind you, you don't need to get one with a limit of 1,000 Rupees! Teach your child that the card is for emergency buys only, and must be used if your child has enough cash to pay it off when the bill is due. Recall that, this technique ought to be only used with teenagers and it will prepare your child about financial responsibility.

Basically, teaching responsibility to your children comes down to making them feel just as their contribution matters around the family unit - and it does! So next time your child finishes a task shower lots of praises on him/her.

Importance of sports for children

It's an inquiry by numerous parents. "Why would it be advisable for me to allow my child to play sports?" and "In case that I do allow my child to play, sports would be advisable for me to give them a chance to play?"

Here are some of the reasons that Ajanta Public School could come up with to advocate participation in sports.

·         Playing sports is a superb way for children to develop self esteem.

o   Children have a desperate need to have a place with something. Being involved in a sports team will swap the need for belonging that majority of children get into gangs for. They will build up a feeling of family away from the home which will keep them protected and give them that relation which they require.

·         For kids, sports is a natural way for them to overcome stress and reduce the likelihood for depression.

o   Involvement in sports reduces the idle time that a child can use to become self-obsessed, develop stress and concentrate on all the bad things around the world. One of the most ideal ways to battle self obsession would be to encourage them to concentrate on their team.

·         Kids who play sports will probably do well in school.

o   Kids who participate in sports will figure out how to manufacture objectives and how to function towards fulfilling those objectives. They will understand that it takes commitment for them to achieve what they need and that nobody will do it for them.

o   Kids who play sports will comprehend that buckling down can bring all kinds or perks in their life. The effort that they put in will help their body very much and the mental work they put in will radically enhance their mind.

·         Playing sports will be healthier as they practice more.

o   Kids who play sports will discover that they are much more satisfied when they have a sound dynamic body. They will also discover that good food is as important as exercise as they try to achieve their excellent athletic abilities.

·         Sports teach us  discipline.

o   An essential part of Sports is discipline. Learning at an early age to concentrate on thorough approaches can be vital. As said above students who participate in sports must be more disciplined than the normal students.

So in order to make your children healthy, disciplined and organized, choose sports for your child.