Dancing is a language in its own! It is an art that most of us adore. And let’s be honest, at times we do not even care if we excel at it or not. Some people might have two left feet and still jump up and down, trying to flaunt a new move. Ever wondered why? Probably because dance is all about fun! It transports you to an alien land where happiness and desires rule. And yes, not to forget the physical benefits it brings!
We, at Ajanta Public School (Gurgaon), consider dancing to be a great exercise for growing children. In fact, a lot better than just killing time away sitting in front of a TV, or typing recklessly on a smartphone.
A Zumba Dance competition held in the school is a testimony to the idea of spending some entertaining and exciting moments together.
To clear the air, Zumba is a musical workout, and absolutely safe for adolescents. It usually takes place in a group, on music that’s upbeat, fast and fun! Not only Zumba dance is a great way of socialising and learning the importance of team work, there a number of health benefits that it offers.
Burns fat
Zumba is an amazing aerobic exercise. The dance form includes a combination of fat-burning movements, such as push-ups, squats, or plyometric jumps.
Perfect for full-body workout
Zumba is basically ‘dance plus fitness’. It warms up the upper body, loosens up the neck and shoulders, and stretches ankles or calves. It nearly works on every muscle and joint in the body.
Lends anaerobic benefits
The music played for Zumba is usually fast-paced. Matching the beats will require you to build up your anaerobic endurance. A high-intensity event like Zumba, thus, helps maintaining good cardiovascular respiratory system.
Boosts mood
Zumba is not anything like the routine exercises. The upbeat dance moves kill stress and release mood-improving endorphins. You will instantly feel joyous, relived and confidentafter a Zumba session.
Our endeavour at Ajanta Public School(Gurgaon) is to always encourage young kids to participate in music and dance for a sound sensory development. Our experienced instructors train students on classical music, hip-hop, salsa, and various other art forms.
The idea is to create a healthier, fitter and better world for our children – the future of our nation. Visit http://www.ajantapublicschool.org/for more details.
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